The interactive Attachment Pattern Workbook. Twelve questions, one honest diagnosis, and a personalized map back to yourself.
Takes about 15 minutes · Your answers never leave this page · You'll download a PDF at the end
Four sections. Every prompt is branched to your specific pattern — two people with different results will get two different workbooks. At the end you'll download your personalized Pattern Map.
Three prompts, written for . Take your time. Nothing saves automatically — you'll download the PDF at the end.
Look at the pattern across relationships, not inside one.
You were NOT born with this pattern. You learned it in childhood as a way to stay safe and loved in your family unit. This section is not about blaming anyone — it is about locating the moment your nervous system made the decision: this is how I am going to stay safe.
Responding instead of reacting. This is where the redo begins.
Your personalized Pattern Map is ready. It contains your pattern diagnosis, every answer you wrote, the road you are on if nothing changes, and the road you can be on with the right support.
If something in this workbook hit a nerve, that's the door opening. The real next step is a conversation — not booking a call blind, but walking this through with me.
Book a call with Flora and let's talk about what the road with the right support actually looks like for .